My weightloss equals flowers and happiness

April 27, 2009 at 1:07 pm Leave a comment

img_1243

April 20th, 2009 -135.6lbs

Menu – coffee, 3 scoops of yogurt with granola, 3 ryvita crackers with hummus and cheese, sunflower seeds, half a banana, grapes, 1 date, 1 more date, salad, chicken, 2 strawberries, 2 more strawberries, another strawberry

Exercise – walked about 10K with Sheena, laundry
April 21st, 2009 -133.4lbs

Menu – coffee, smoothie, apple, carrots, cucumber, salad with chicken, 4 dates, pita, popsicle

Exercise – walked to and from work, took stairs at work

April 22nd, 2009 -133.4lbs

Menu – smoothie, coffee, apple, cucumber, carrots, almonds, sandwich, 2 dates, 3 apricots, 2 strawberries, wine, cheese, pasta with chicken and tomato sauce

Exercise – walked to and from work, took stairs at work, gym

April 23rd, 2009 -132.2lbs

Menu – coffee, smoothie, apple, cucumber, carrots, almonds, pasta with sauce, brocolli, chicken, 2 dates, tea with cream and honey, tequila sunrise… somehow didn’t write the rest down??

Exercise – walked to and from work, took stairs at work, did 1/2 workout at gym, shopping

April 24th, 2009 -132.2lbs

Menu – coffee, cereal, grapefruit, apple, carrots, leftover pasta with sauce, wrap, 2 dates, tuna melt

Exercise – walked to and from work, took stairs at work, 1 hour at the gym

April 25th, 2009 -132.2lbs

Menu – coffee, cereal with yogurt, apple, banana, orange, almonds, carrots, tomatos, oatmeal, 2 dates, 2 prunes, rice with chicken and peppers, brocolli, wine, coffee

Exercise – walked to and from work, took stairs at work, gym for one hour

April 26th, 2009 -132lbs

Menu – date, coffee, cereal/yogurt, grapefruit, 2 dates, almonds, apricots, 2 dates, 2 tomatos, celery, tuna melt, tequila sunrise, chicken, beans, potatos, tasty beverage, pineapple, shreddies with chocolate spread, popsicle

Exercise – hiked 13KM at a fast pace

April 27th, 2009 -131lbs

Menu – coffee, smoothie, sunflower seeds, apricots, tea with honey, 1 english muffin with jam, chicken, potatos and beans so far…

Exercise – laundry so far…

I’ve never mentioned this before but chewing gum helps me get through the day without snacking because it gives me a flavor/sugar hit in only 3 calories.

I am almost at my goal weight and it is almost the deadline I set!  😮

Advertisements

Entry filed under: Uncategorized.

Parties are bad news but so fun! Today is April 30th and I weigh…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed



%d bloggers like this: