Breakfast is delicious

March 29, 2009 at 9:27 am Leave a comment

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Mike makes delicious smoothies and I’ve posted one above, although it hasn’t been blended yet.

March 23rd, 2009 – 137.6lbs

Menu – coffee, cereal with yogurt, grapefruit, raisins, several sips of Mike’s beverage, crackers, raisins, popsicle, cereal

Exercise – laundry, raked yard, undisclosed activity

March 24th, 2009 – 139.8lbs

Menu – coffee, yogurt/cereal, apple, almonds, tomatos, carrots, curry with rice, 6-inch sub, 2 apricots

Exercise – walked to and from work, stairs at work

March 25th, 2009 – 138.6lbs

Menu – grapefruit, yogurt with cereal, coffee, apple, almonds, oatmeal, banana, cucumber, red pepper strips, 2 sips of Mike’s beverage, rice with beans, salsa and soy beef, apple sauce

Exercise – walked to and from work, took stairs at work

March 26th, 2009 – 138.6lbs

Menu – coffee, granola with yogurt, apple, cucumber, rice with beans, salsa and soy beef, almonds, carrots, 5 dried apricots, 1 wrap (rice beans salsa etc), strawberries, puffed wheat, ryvita crackers with cheese, popsicle

Exercise – walked to and from work, stairs at work, shopping

March 27th, 2009 – 137.4lbs

Menu – coffee, cereal, yogurt, apple, almonds, carrots, celery, tomatos, oatmeal, tea, ryvita crackers with cheese, pickle, chicken burger

Exercise -walked to and from work, took stairs at work, gym for one hour

March 28th, 2009 – 137.4lbs

Menu – coffee, smoothie, chicken burger, 2 dried apricots, 1 grapefruit, potatos with steak and green beans, 1 dried apricot, 3 crackers with cheese, 5 dried apricots 

Exercise – yoga video workout, garden stuff

March 29th, 2009 – 137.4lbs

Menu – coffee, smoothie… that’s it so far  🙂

Talk to you later alligators,

Kathy.

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