Slow but sure…

March 19, 2009 at 7:15 pm Leave a comment

Typical Lunch

Above you see what I bring to work to eat.  I usually eat my apple two hours into my shift, then I have lunch (in the photo above: lasagna), then throughout the afternoon I munch on almonds, carrots and tomatos.  Pretty colorful right?  Full of nutrients I think.  Our lasagna is made with whole wheat noodles, soy beef and light cheeses, among other things like tomato sauce, onions and peppers.  We didn’t have any spinach but it would have made the lasagna even more delicious if we did have it!

March 15th, 2009 – 139.8lbs

Menu – coffee, yogurt/cereal, rice leftovers, 2 prunes, 1/2 grapefruit, a few pineapple pieces, 2 pieces homemade pizza

Exercise – laundry, undisclosed activity

March 16th, 2009 – 139.8lbs

Menu – coffee, smoothie, Irish Cream, cheerios/raisins, 2 slices homemade pizza, cheese, grapes, popsicle, crackers, cheerios, lasagna with toast

Exercise – snowboarded for 4 hours

March 17th, 2009 – 139.4lbs

Menu – coffee, smoothie, apple, lasagna, almonds, carrots, tomatos, cauliflower delight, 1 piece bread, curry, 1 glass beer, 2 glasses champagne, grape juice with vodka

Exercise – walked to and from work, took the stairs at work

March 18th, 2009 – 139.4lbs

Menu – yogurt/cereal/flax, coffee, apple, almonds, lasagna, carrots, tomatos, chicken with rice and beans, apple sauce

Exercise – walked to and from work, took stairs at work

March 19th, 2009 – 139.4lbs

Menu – coffee, yogurt/flax/cereal, apple, almonds, beans with chicken and rice, tomato, carrots, 2 crackers, red pepper, tuna cake with pasta and peas

Exercise – walked to and from work, took stairs at work, 1 hour at gym

Some obvious flub ups above but I am re-dedicated and one evening was a friend’s Birthday party, so I had my reasons.  🙂

Wish me luck as I dive into losing the last 9.4lbs!

Kathy.

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