The run down

March 15, 2009 at 11:08 am 4 comments

water

I am drinking lots of water today because I ate a lot of salty popcorn last night.  Eating all that popcorn was a bad idea because I went up in weight today from yesterday.  😦  Here is the run down of the last few days:

March 12th, 2009 – 140.6lbs

Menu – coffee, yogurt/cereal, tea, apple, almonds, radishes, cucumber, perogies (3), beans, soy beef wraps with black beans

Exercise – walked to and from work, took stairs at work, 1 hour at the gym

March 13th, 2009 – 139.8lbs

Menu – coffee, yogurt/cereal, apple, salad, some almonds, potatos, chicken, corn/peas, tea

Exercise – walked to and from work, took stairs at work, 1 hour at the gym

March 14th, 2009 – 138.6lbs

Menu – coffee, yogurt/cereal, apple, almonds, carrots, tomatos, potatos with chicken and corn/pes, tea, kamut with skim milk, 2 prunes, rice with salsa, beans and soy beef, loads of salty popcorn

Exercise – walked to and from work, took stairs at work, 1 hour at the gym

March 15th, 2009 – 139.8lbs

Menu – coffee, yogurt/cereal… that’s all so far.

I am drinking lots of water to hopefully flush the salt from my body.  My extra-diligence begins again today because I am so excited to be in the 130s!

Take it easy,

Kathy.

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Entry filed under: Uncategorized.

BTW, determination works Slow but sure…

4 Comments Add your own

  • 1. John Rocheleau - Zen-Moments  |  March 15, 2009 at 5:29 pm

    Try the “tasty yeast” instead of salt on popcorn. I like it better than salt and it sticks without the aid of butter or oil.

    Rock on 🙂

    Reply
    • 2. 130byapril30th  |  March 15, 2009 at 9:27 pm

      We went to a movie at the theatre last night and I wasn’t going to have any popcorn at all but it lured me in, so yeast wasn’t an option but I would like to try nutritional yeast on popcorn at home some time. 😀

      Reply
  • 3. John Veerman  |  March 19, 2009 at 6:53 am

    You are some determined Lady! Keep it up; I’m proud of you!

    Reply
    • 4. 130byapril30th  |  March 19, 2009 at 2:35 pm

      Hi Dad, I am determined alright! 🙂 Thanks for the comment.

      Reply

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