Another breakfast picture!

March 5, 2009 at 6:42 pm 2 comments

Breakfast 2

Hi!  I just wanted to post a blog to let you know I am still rocking at achieving my goal.  I will post details another day though because I am tired.  Before you click that red X and leave my blog be sure to notice the delicious muffins Mike and I made.  The contain smashed bananas, bran, sunflower seeds and raisins.  They are very good.  You’ll notice the smoothies as well, they are comprised of frozen berries, bananas, yogurt, vanilla, skim milk and ground flax, YUM!  Pst!  I’ll give credit where credit is due, Mike made the smoothies and he did most of the work on the muffins too.

Talk to you again soon!



Entry filed under: Uncategorized.

More menu/exercise documentation! HEALTHY WEIGHT

2 Comments Add your own

  • 1. rosemarie Rocheleau  |  March 6, 2009 at 9:08 am

    Hi Kathy !
    Loved the Looks of the Smoothies and Muffins .
    Keep up the good Work !
    See you later !
    Love from Rosemarie.

  • 2. Leah  |  March 6, 2009 at 7:48 pm



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