More menu/exercise documentation!

March 1, 2009 at 12:31 pm 2 comments


Above is a picture of the items that made up my breakfast. 

February 23rd, 2009 – 144.4lbs

Menu – black coffee, grapefruit, yogurt and cereal, handful of raisins, rice with tomato and parmesan, whole wheat pasta with tomato sauce and soy beef, 1 piece cheese toast, popsicle

Exercise – laundry

February 24th, 2009 – 144.4lbs

Menu – coffee, 1/2 grapefruit, smoothie, baby orange, almonds, apple, pasta leftovers, cucumber, carrots, 2 drinks (pina colada, margarita), pretzels

Exercise – swept basement tiles, took garbage out, went shopping

February 25th, 2009 – 144.4lbs

Menu – coffee, puffed kamut, smoothie, tea, apple, pasta leftovers, celery, almonds, cauliflower with chicken and sidekick pasta, grapes

Exercise – walked to and from work, took stairs at work

February 26th, 2009 – 144.4lbs

Menu – coffee, cereal and yogurt, apple, dinner leftovers, carrots, puffed kamut with skim milk, almonds, 1 prune, half a tomato, little handful of cereal, perogies with green beans

Exercise – walked to and from work, took stairs at work, 1 hour at gym

February 27th, 2009 – 141.8lbs

Menu – coffee, cereal/yogurt, apple, almonds, puffed wheat cereal with skim milk, perogies with green beans, carrots, grapes, handful of pretzels, chicken curry with rice, apple sauce

Exercise –  walked to and from work, took stairs at work, gym 1 hour

February 28th, 2009 – 141.8lbs

Menu – coffee, cereal with yogurt, apple, almonds, puffed kamut cereal with skim milk, curry, baby orange, green snap peas, chicken sandwich with beans and coleslaw, pork nachos, wine (2 glasses!), juice, popsicle

Exercise – walked to and from work, took stairs at work, 1 hour at gym

Today March 1st, 2009 – 141.8lbs

In regard to the photo above, I usually have 3 to 4 tablespoons of yogurt with enough granola to cover the surface of the yogurt, today I ate one whole grapefruit but sometimes I share one with Mike, I have one cup of black coffee.

Take it easy,



Entry filed under: Uncategorized.

Look how big my jeans are! Another breakfast picture!

2 Comments Add your own

  • 1. rosemarie Rocheleau  |  March 1, 2009 at 4:19 pm

    Hi Kathy !
    Your Breakfasr looks like mine !
    How about that ?
    So , did Michael not get the other Half of your Grapefruit ?
    You ate it all ????????
    Love to you from Rosemarie.

    • 2. 130byapril30th  |  March 1, 2009 at 11:02 pm

      Sounds like you eat a pretty delicious breakfast then! Today I cut one grapefruit for myself and one for Mike, so he got a whole one to himself! 🙂


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