Maintaining

February 16, 2009 at 11:07 am 2 comments

Journal 3

 

Hi Everyone,

My body likes the high 140 range.  I’ve posted the proof below:

February 11th, 2009 – 147lbs

Menu – black coffee, granola/yogurt, banana, split pea soup with 1 piece of bread, red pepper, a few carrots, cheerios, 1 cracker, pasta with chicken tomato sauce, aple sauce, radishes

Exercise – walked to and from work, took stairs at work

February 12th, 2009 – 147.4lbs

Menu – black coffee, granola/yogurt, apple, split pea soup with 1 piece of bread, red pepper, some carrots, some almonds, 1 cracker, 1 chicken burger, 1 apple sauce

Exercise – walked to and from work, to Capri centre and back to work and 1 hour at the gym

February 13th, 2009 – 146.2lbs

Menu – black coffee, granola/yogurt, apple, cinnamon hearts, carrots, red pepper, almonds, celery, burger, 1 cracker, some raisins, roast beef, potatos, brocolli, carrots, cauliflower, beans, gravy, 1 and a half Yorkshire puddings, tea

Exercise – walked to and from work, gym for one hour

February 14th, 2009 – 146.2lbs

Menu – coffee, cereal/yogurt, apple, almonds (hand full), carrots, tomatos, oatmeal, schnitzel with potatos, asparagus, apple cake and baked brie, 1 bun, lots of cheerios

Exercise – to and from work, stairs, gym

February 15th, 2009 – 146.2

Menu – black coffee, smoothie, cheese tomato sandwich, half grapefruit, 2 prunes, tea, leftover schnitzel and potatos with green beans, salad and apple sauce

Exercise – snowboarding for 2-3 hours

Today, February 16th, 2009 – 146.2lbs

As you can see, I’ve had some slip-ups in my menu, for instance cinnamon hearts, which made me feel sick; a heavy valentine’s day dinner.  I plan on following my “plan” more carefully from now on.  Wish me luck!

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Entry filed under: Uncategorized.

Grumble grumble MORE THAN HALFWAY THERE!

2 Comments Add your own

  • 1. rosemarie Rocheleau  |  February 17, 2009 at 8:49 am

    Hi Kathy !
    Hang on in there !
    It will be worthwhile in the long Haul .
    You can do it and so will I .
    Love from Rosemarie.

    Reply
    • 2. 130byapril30th  |  February 18, 2009 at 9:32 am

      Yay Rosemarie! You, John, Mike and Leah really help me keep everything in perspective!

      Reply

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