The 3rd of January till now…

January 21, 2009 at 8:56 pm Leave a comment

Right before your eyes you will find my weights, menus and exercise from January 3rd until today!

Date: January 3rd, 2009 – Weight: 161lbs 

Menu: yogurt, granola, orange, coffee with no cream, carrots, apple, baby tomatos, turkey sandwich with a little bit of mayo, soup, 1 cracker, juice, buns, stew

Exercise: walked to and from work, gym for an hour

Date: January 4th, 2009 – Weight: 159.6lbs

Menu: yogurt, granola, black coffee, toast with jam (no margerine), noodles with soy chicken, 3 baby oranges, pizza, 1 piece dark chocolate, small glass sherry

Exercise: 4 hours snowboarding, 1 hour Wii Sports

Date: January 5th, 2009 – Weight: 158.2lbs

Menu: yogurt, granola, black coffee, orange, cheese/onion sandwich w/no sauces, 2 baby oranges, rice and beans with hotdog wiener, popcorn with no butter

Exercise: 1 hour or more of snow shoveling and laundry

Date: January 6th, 2009 – Weight: 158.4lbs

Menu: yogurt, granola, black coffee, rice and beans with hotdog wiener, apple, carrots, tomatos, 6-inch sub no sauce, sherry

Exercise: Walked to work

Date: January 7th, 2009 – Weight: 158.4lbs

Menu: yogurt, granola, apple, carrots, tuna sandwich, tomatos, 1 cracker, 2 soy beef tacos

Exercise: Walked to and from work

Date: January 8th, 2009 – Weight: 158lbs

Menu: yogurt, granola, black coffee, apple, carrots, tomatos, tuna sandwich, 1 orange, 1 cracker, veggie stirfry on rice

Exercise: Walked to and from work, 1 hour at gym

Date: January 9th, 2009 – Weight: 157.2lbs

Menu: yogurt, granola, black coffee, apple, carrots, tomatos, veggie stirfry on rice, 1 cracker, prunes, chicken nuggets with rice, green beans and salsa

Exercise: Walked to and from work, 1 hour at the gym

Date: January 10th, 2009 – 157.2lbs

Menu: yogurt, granola, black coffee (only had time for 2 sips according to my journal), apple, carrots, tomatos, chicken nuggets with rice, green beans and salsa, 1 cracker

Exercise: Walked to and from work, 1 hour at the gym

Date: January 11th, 2009 – 156.2lbs

Menu: scrambled eggs on toast, black coffee, carrots, prunes, baby orange, 1 cracker, 1 chicken breast, steamed veggies, pasta, 1 piece dark chocolate, baby oranges, cereal, crackers (all of this extra food at the end of the day was followed by many exclamation marks)

Exercise: An undisclosed activity twice

Date: January 12th, 2009 – 156.2lbs

Menu: yogurt, granola, black coffee, leftover pasta meal, sandwich, 4 crackers (which = 100 calories), soy beef spaghetti, one glass wine

Exercise: Snowboarding

Date: January 13th, 2009 – 156.2lbs

Menu: berry/banana smoothie, black coffee, apple, tomatos, almonds, spaghetti leftovers, subway sandwich (6-inch, no sauce), one bite of chocolate bread and it was delicious!

Exercise:  Walked to work

Date: January 14th, 2009 – 156.2lbs

Menu: smoothie, black coffee, apple, tomatos, almonds, red pepper, spaghetti leftovers, 4 perogies (this is the serving size and it isn’t outrageously high in calories), salad, one piece dark chocolate

Exercise: Walked to and from work

Date:  January 15th, 2009 – 156.2lbs

Menu: black coffee, yogurt, granola, apple, almonds, perogies/salad leftovers, tomatos, peas, 1 cracker, few raisins, potatos, chicken nuggets, veggies, salsa, peppermint tea

Exercise: Walked to and from work, 1 hour at gym

Date: January 16th, 2009 – 155.2lbs

Menu: yogurt, granola, black coffee, apple, almonds, potatos, chicken nuggets, potatos, carrots, brocolli, tomatos, sweet peas, cheerios, raisins, noodles with tomato soup sauce

Exercise: Walked to and from work

Date: January 17th, 2009 – 155lbs

Menu: yogurt, granola, black coffee, apple, almonds, cheerios, carrots, peas, 1 cracker, cereal for din dins, bad for me party food (I managed to control myself a little bit at the party we attended but I knew I’d eat some bad stuff and that it would affect my progress)

Exercise: Walked to and from work, 1 hour at the gym

Date: January 18th, 2009 – 155.4lbs

Menu: raisin bran cereal, cheerios and raisins, black coffee, 1 cup soup, soy chicken wraps, salad

Exercise: Walked around superstore, laundry

Date: January 19th, 2009 – 156.2lbs

Menu: smoothie, grapefruit, black coffee, half sandwich, cheerios and raisins, 1 cracker, celery, 4 perogies, salad, popcorn, 1 piece dark chocolate

Exercise: Snowboarding, laundry

Date: January 20th, 2009 – 153.8lbs

Menu: yogurt, granola, black coffee, celery, perogies/salad leftovers, sweet peas, apple, huge pita

Exercise: Walked to work

Date: January 21st, 2009 – 153.8lbs

Menu: yogurt, granola, black coffee, celery, carrots, apple, sandwich, 1 cracker, 1 sip pop, whole wheat pasta with soy chicken tomato sauce

Exercise: Walked to and from work

WHEW!  That was a lot to type and I imagine a lot to read.  Hope it was relatively interesting.  It certainly has been interesting to me.  I cannot believe how a little bit of thought and self-control can affect the weight on the scale.  I do want to fit more exercise in on the days that I don’t regularly hit the gym.

Until next time…

Kathy

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Entry filed under: Uncategorized.

Where I began and where I am 7.8lbs gone!

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